Evidence-based articles on managing panic attacks, breathing techniques, and mental health in South Asia.
A panic attack feels like the worst is happening — heart pounding, breath gone, body in alarm. Here's what's actually going on, and how to get through it.
When anxiety pulls you out of the present, your senses can pull you back. Here's the science and step-by-step guide to the most effective grounding technique.
Used by Navy SEALs and recommended by psychologists worldwide — box breathing is the simplest tool for shutting down a panic response fast.
With a 92.3% treatment gap and fewer than 300 psychiatrists for 170 million people, Bangladesh's mental health crisis is invisible — but it doesn't have to be.